Ok went to do my assessment today found out i have about 46% bady fat. weighed this morning and was at 404 so but BP was higher at 155/87. He showed me what I need to be working on weights and exercises, I felt good after 30 mins of what we did somethings are hard 2 very bad knees so stretching was a real pain but the weights weren't as bad as i figured they might be.
Just found out the cost of keeping the trainer and im not sure i can afford it. very expensive if i get to looking good i know where i might go to do for my next career LOL.
Thanks folks for the encouragement and good words, I think i have gotten to a point to continue this, just scares me still trying to get over how self conscious i am now. Just getting out there and doing the work, in the long run is going to be good.
Jeff "Moses" Malone
Quality Assurance Department - Beta email@example.com
Proud Member of 195th Dambusters Virtual Squadron.