Hi Moses and lotsa kudos to you. I just began my exercise journey after many sedentary years of nothing but PC gaming after work while getting drunk and eating late at night. Fortunately I have an early background of avid exercising up to about my mid thirties (I'm almost 47 now) as well as a decently fast metabolism, otherwise my current 220 lbs would more likely be well over 300. In about a year I hope to get down to about 170. I've had to start out slow with daily walks and am beginning to step it up by taking a soccer ball for occasional jogging and dribbling as I go along (helps make it more fun). More power to you and may we achieve our goals.
The trick, William Potter, is not minding that it hurts. The trick, William Potter, is not minding that it hurts. The trick, William Potter, is not minding that it hurts. etc . . .