lol. Good job Moses.
pescador

good job on the weight loss

you'll get to a point where the "dragging arms" stops and it instead turns into an after-workout rush that keeps you going for the whole day. for me it takes about 2-3 weeks after i come back to lifting after a long period of inactivity (was down with flu for about 3 weeks)

3/29/12: Gym today, whata workout, first time i have been outta breath since going back. Lots of weights feels good. Down another 1lb so at 397 now. will start reincorporating cardio next week to start getting my endurance back. thanks so much for supporting me.

Hi Moses and lotsa kudos to you. I just began my exercise journey after many sedentary years of nothing but PC gaming after work while getting drunk and eating late at night. Fortunately I have an early background of avid exercising up to about my mid thirties (I'm almost 47 now) as well as a decently fast metabolism, otherwise my current 220 lbs would more likely be well over 300. In about a year I hope to get down to about 170. I've had to start out slow with daily walks and am beginning to step it up by taking a soccer ball for occasional jogging and dribbling as I go along (helps make it more fun). More power to you and may we achieve our goals.

That is so good to hear. Keep it going!!!


Bullet

when i stopped walking i gained 10 lbs - ive started walking again (a fast walk - not running)

best wishes to u Jeff

just to update you all i have lost 22 pounds down to 390 pounds as of today.

Congratulations Moses.


Wheels

So how's it going Moses..?

Going well, just bought a new house so i have been working on that weight is the same so that is good hasnt gone up. Thanks for asking.