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#3508957 - 02/01/12 03:47 PM Re: Well here i Go [Re: Moses]
Moses Offline
I have a Rather Large
Senior Member

Registered: 02/21/02
Posts: 4224
Loc: Tulsa, Ok, USA
No i havent
_________________________
Jeff "Moses" Malone
Quality Assurance Department - Beta tester
moses@fighterops.com
Proud Member of 195th Dambusters Virtual Squadron.

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#3508965 - 02/01/12 04:06 PM Re: Well here i Go [Re: Moses]
Sim Online cool
Hotshot

Registered: 09/18/01
Posts: 8914
Loc: Vegas
Originally Posted By: Moses
No i havent


Then what you're doing now is meaningless. Diet, IMHO, is 75% of reducing weight.

From my personal experience, I did entire P90x DVD program without diet. My weight stayed the same. Gut was still hanging, but I felt great and in best physical shape ever. Skip to now. I barely exercise and just eat less with somewhat healthier foods. I'm down 20 pounds.

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#3508975 - 02/01/12 04:29 PM Re: Well here i Go [Re: Moses]
Moses Offline
I have a Rather Large
Senior Member

Registered: 02/21/02
Posts: 4224
Loc: Tulsa, Ok, USA
I guess i miss understood him, Yes my lifestyle has changed I have adjusted my diet to eat between 1800 and 2000. I have lost weight doing what i did before it is a proven fact. If you havent read the entire thread please do so before posting unless its support. I weigh 407 pounds now. I was at 412 lbs when i started this first part of January.

I stay within what my Dietitian and Trainer say to do and it will be like before. Only reason i gain it back was my stupidity and changing shifts. Not excuses just what happened.

I appreciate everything everyone has posted in this thread I welcome advise but realize i am a very big person and i have to adjust correctly without going wild.

Breakfast: 8:45 am
1 Banana 7 Inches Long
1 8oz Helbalife Nutritional Shake with Lactiad milk


Lunch:11pm
Subway 12inch Double Turkey Sandwich w/ Pickles Onions and Lettuce
1 Small bag of Funyons
2 Bottles of Diet Green Tea/Water

Snack 1pm 1 Weight watchers String Cheese

Dinner: 3pm
1 6 Oz Skinless Boneless Chicken or Turkey Breast
1/2 Can of Green Beans

Last Meal before 6pm
Dinner:
1 6 Oz Skinless Boneless Chicken or Turkey Breast
1/2 Can of Green Beans

Snack at 8pm
2 Weight watchers String Cheese

This is what i eat on a daily basis I switch things up but stay within the guidelines that have been set before me.
_________________________
Jeff "Moses" Malone
Quality Assurance Department - Beta tester
moses@fighterops.com
Proud Member of 195th Dambusters Virtual Squadron.

Top
#3508976 - 02/01/12 04:31 PM Re: Well here i Go [Re: Moses]
Sim Online cool
Hotshot

Registered: 09/18/01
Posts: 8914
Loc: Vegas
Oh, sorry for misunderstanding. Good luck!

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#3508983 - 02/01/12 04:39 PM Re: Well here i Go [Re: Moses]
PFunk Online cowboy
SimHQ Redneck
Veteran

Registered: 07/03/03
Posts: 12353
Loc: N. Central Texas
Do not worry about the weight.

Measure progress by the fit of your clothes. The looser they are, the more progress being made.

Ignore weight. Take your clothing sizes down.
_________________________
If you can't get everyone to get on board with you, scaring the living hell out of everybody is the next best way to get attention and feel needed.

www.sixmanfootball.com

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#3508990 - 02/01/12 04:51 PM Re: Well here i Go [Re: Moses]
Moses Offline
I have a Rather Large
Senior Member

Registered: 02/21/02
Posts: 4224
Loc: Tulsa, Ok, USA
I agree with that too it will all come off, I hope i didn't seem too harsh it wasn't my intention at all.
_________________________
Jeff "Moses" Malone
Quality Assurance Department - Beta tester
moses@fighterops.com
Proud Member of 195th Dambusters Virtual Squadron.

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#3508996 - 02/01/12 04:56 PM Re: Well here i Go [Re: Moses]
pescador11 Offline
Member

Registered: 07/15/05
Posts: 682
Originally Posted By: Moses
Hi my Name is Jeff and I am an Overweight Gamer.

Im 5'11 in March of this year I went to the doctor and did a checkup thing and found that i weighed 412 lbs at that point i decided i had to change. So starting right then and there I stopped drink anything but water no sugar trying to change my eating habits of Pizza and Pasta.

I joined a gym Sunday 8/30/09 and went for the first time in probably 15years. I weighed today for the first time since March as of today i am at 404.6 Lbs (in metric i think its a #%&*$#)

My goal in the long run is to get down to 205 to 210 pounds

But for the near term it is to keep going even though as today i felt soo out of place in there.

Pray for me, Keep me in your thoughts cause I am not a very motivated person.
Congrats Moses. I know its not easy but you definitely can do it. I'm also pullin for ya!
Pescador

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#3509002 - 02/01/12 05:04 PM Re: Well here i Go [Re: Moses]
pescador11 Offline
Member

Registered: 07/15/05
Posts: 682
Originally Posted By: Moses
I guess i miss understood him, Yes my lifestyle has changed I have adjusted my diet to eat between 1800 and 2000. I have lost weight doing what i did before it is a proven fact. If you havent read the entire thread please do so before posting unless its support. I weigh 407 pounds now. I was at 412 lbs when i started this first part of January.

I stay within what my Dietitian and Trainer say to do and it will be like before. Only reason i gain it back was my stupidity and changing shifts. Not excuses just what happened.

I appreciate everything everyone has posted in this thread I welcome advise but realize i am a very big person and i have to adjust correctly without going wild.

Breakfast: 8:45 am
1 Banana 7 Inches Long
1 8oz Helbalife Nutritional Shake with Lactiad milk


Lunch:11pm
Subway 12inch Double Turkey Sandwich w/ Pickles Onions and Lettuce
1 Small bag of Funyons
2 Bottles of Diet Green Tea/Water

Snack 1pm 1 Weight watchers String Cheese

Dinner: 3pm
1 6 Oz Skinless Boneless Chicken or Turkey Breast
1/2 Can of Green Beans

Last Meal before 6pm
Dinner:
1 6 Oz Skinless Boneless Chicken or Turkey Breast
1/2 Can of Green Beans

Snack at 8pm
2 Weight watchers String Cheese

This is what i eat on a daily basis I switch things up but stay within the guidelines that have been set before me.
Good diet imo. This should help you alot. Also, you might consider a walking program. I currently walk about 6 to 8 miles a day but when I first started I'd get winded just by walking a 1/2 mile. I wish I could run but my knees are shot to heck after all the running I did when I was young and in the Army. It takes a while to get used to but walking can be just as effective. Remember Moses start out very slowly and don't over do it at first. I'm pretty sure you know this but I thought I'd say it.
Pescador

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#3509008 - 02/01/12 05:09 PM Re: Well here i Go [Re: Moses]
Moses Offline
I have a Rather Large
Senior Member

Registered: 02/21/02
Posts: 4224
Loc: Tulsa, Ok, USA
I have really bad knees i ride Stationary bike because its easier on my knees than anything else is. I ride minimum of 7 miles a day 6 days a week
_________________________
Jeff "Moses" Malone
Quality Assurance Department - Beta tester
moses@fighterops.com
Proud Member of 195th Dambusters Virtual Squadron.

Top
#3509142 - 02/01/12 08:28 PM Re: Well here i Go [Re: Moses]
pescador11 Offline
Member

Registered: 07/15/05
Posts: 682
Originally Posted By: Moses
I have really bad knees i ride Stationary bike because its easier on my knees than anything else is. I ride minimum of 7 miles a day 6 days a week
I hear ya about the knees. I understand and cycling is also very good. So you're pretty much set Moses. I wish you the best. Also patience works wonders. A step at a time and results will start coming in. Sounds like you're good to go. Keep us posted.
Pescador

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