Todays Fitness Report:
25 mins on the treadmill for 274 calories burned
40 mins on bike for 594 calories burned
1 mile on treadmill in 18min 53 secs
8.6 miles on bike in 40 mins
Total calories burned: 868, Avg HR 135, Max HR 158.
Sunday Weighin -3lbs down to 379lbs, Total of 33 pounds lost for far.
Jeff "Moses" Malone
Quality Assurance Department - Beta firstname.lastname@example.org
Proud Member of 195th Dambusters Virtual Squadron.