2/28/12: Weights and Lots of them. back to the gym today. workout was good, trainer says we will be starting to do supersets now that i am doing really good and able to move from station to station. weighed in on a whim and im down to 400lbs so total of 17 lbs lost now. Will still weighin on Thursday since that is my official weighin day. 30 mins Weights 294 calories burned, Max HR 151 Avg HR 133, In zone 11m02s. Thanks again for all your support.
Jeff "Moses" Malone
Quality Assurance Department - Beta firstname.lastname@example.org
Proud Member of 195th Dambusters Virtual Squadron.