I just did 3 miles in 44 min in a 96 degree heat index!

I know its slow for you runner types but made me happy! Last July/August I had to stop four times to do a third of a mile and was the send button away from calling 911!

Added some more progression pics above in the post.
Thanks
Jerry
Edited by SpongeBob55 (05/23/10 03:45 PM)
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"Civilized men are more discourteous than savages because they know they can be impolite without having their skulls split, as a general thing." -Robert E. Howard, The Tower of the Elephant