You gotta work with it. If you eat the wrong foods and dont exercise its ont gonna work. I know if I had done that to begin with I would be in this shape. I have last weight in the past but is always creeps back. I think I am GTG this time. Went to a "support group" tonight, woman had surgery month before me and is gaining weight but she admitted to eating the wrong foods and using liquids to "wash" food through so she could eat more. It was right for me and I credit it for saving my marriage and my life. My career too would be my guess.

Jerry

Sounds like a bunch of good reasons. Great that you recognized it early enough to be proactive about it.. We are proud of ya' man..!

Besides I looked at all of your adventure pics and they looked like fun Beach

Very inspiring!! Great job man!

Well I spent the first week of Feb at a all inclusive resort in mexico. I was worried that I gained weight as good food a drink were everywhere. I also never managed to find the gym at the resort, I did find all six resturants along with all four of the bars they offer! So I bit the bullet and went to weigh today, down another there to 341 for a total of 109 lost! I guess short breaks are ok as long as they don't turn into long breaks! And another result I got some routine blood work back my triglycerides are down to 190, they were 439 in June Still need to come down but that is progress.

Jerry

P.S. Probably still to big to fly Southwest airlines though.

That's great Jerry. The great thing about weight-loss is that it can be somewhat self-sustaining once you get on the program and STAY with the program. You build muscle, which eats calories at all hours, and your metabolism increases and that can help you coast through the periods when you blow it out...

Keep up the good work!

You lost more than my wife weighs!

Truly fantastic; keep up the good work.

excellent work,

Look at that smile you oughta be proud of yourself.

I lost 35 lbs before I got married, and gained it ALL back lol

Congrats Spongebob.
Keep up the good work.


Wheels

My nutritionist sent me some pics she took in July


and one my wife took tonight



05-23-10


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side



and side tonight



05-23-10



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Last weighed last week and I was down 111 lbs, will weigh again friday.

And THIS is what it is all for, this is from the zoo monday. Its great to be able to take him again!



Jerry