Sorry for the lack of reports i have not stopped i seemed to have pulled both quad muscles in both legs sunday. First day back to the gym


Todays Fitness Report: Weights and Cardio, Shoulders and chest 45 mins for 555 calories burned, 35 mins on the Bike for 428 calories burned 7.4 miles ridden.

It sure felt good to get back to the gym I really did miss going.

Keep it up man! Well done.

I managed 30 mins on the Wii Fit yesterday, calories burned, about 12.7. You're doing miles better than me!

11/06/09 Fitness Report: Weights and Cardio, Worked legs today 45mins for 555 calories burned. 35 mins on bike and stretching after burned 475 Calories burned Avg HR 127 Max HR 167 Total time at gym 1hr 47mins. Weighed in today lost another 5lbs so thats a total of 44 lbs and im down to 368lbs.

Way to go!

Down another 5, thats 90! And how did you get the overweight gamer title MO that rocks!

Keep up the good work, Moses!

In case no one mentioned this yet, what works for me, and maybe only me so see your doctor, is a diet that keeps sugar to 40 grams a day or less, dumps all traces of transfats, interesterified oils, and unfermented soy products and other estrogen producers, and also eliminates potatoes, white flour pasta and macaroni, white rice, and white bread. If I eat like that, I can eat whatever I want on the list of stuff that's left. I'm over fifty and can outrun most eighteen-year-olds, and do more pushups, too!

And don't believe the crap about fat being bad. Transfats, sugar, and starch are the bad things. Read cardiology history. Chronic heart disease appeared about the same time as margarine and refined flour and sugar snacks as common items in the market. Prior to about 1928, even cardiologists hadn't heard of CHD.

The "fat is bad and cholesterol will kill you" drum that the government morons have been beating for decades is bullcrap. If you don't think so, have a look at heart disease stats over the years. Has it gotten better since everyone became terrified of fats and cholesterol at their behest, or worse? Huh? How 'bout it? Which is true?

But of course, as always, these are the ravings of a lunatic. Ignore me. Consult your physician and ignore anything I say, I'm crazy and my advice is awful and harmful and absolutely unqualified in every way so don't listen to me for your own good, LOL!

Cheers!

Rick...

It's going to get easier and eventually a day without exercise will feel as unnatural as a day with it currently feels.

Deacon

11/13/09 Fitness Report: Cardio day 65 mins on the bike 14.4 miles ridden, 808 calories burned, Avg HR133 Max HR 158, total of 1hr 15mins including stretching. i weighed again today on a whim and showed I was 363 so its a total of 5 pounds lost for this week, 10 in the last 2 weeks and 49 pounds lost since I started March of 2009

Keep up the good work Moses!

I am glad to hear that you are progressing so well.


Wheels