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#2876685 - 10/09/09 12:38 PM Re: Welp here i Go [Re: Destructis]
SpongeBob55 Member Registered: 06/29/05 Posts: 2398 Loc: Missouri	Weighed today, down to 373 for a total of 77 lost! Bought OFP:Dragon Rising as a reward Jerry _________________________ "Civilized men are more discourteous than savages because they know they can be impolite without having their skulls split, as a general thing." -Robert E. Howard, The Tower of the Elephant
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#2877071 - 10/10/09 05:30 AM Re: Welp here i Go [Re: SpongeBob55]
Moses I have a Rather Large Senior Member Registered: 02/21/02 Posts: 3966 Loc: Tulsa, Ok, USA	that is awesome bud tomorrow is weigh in day, will see how much im down. Im wearing size 56 jeans now. _________________________ Jeff "Moses" Malone Quality Assurance Department - Beta tester moses@fighterops.com Proud Member of 195th Dambusters Virtual Squadron.
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#2877271 - 10/10/09 10:34 AM Re: Welp here i Go [Re: Moses]
sinner6 Senior Member Registered: 09/26/00 Posts: 2674 Loc: Burleson,TX	Proud of you sticking with it. _________________________ Truth does not need us to talk about it to be True. We simply need to open our eyes and see, open our ears and listen.
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#2877970 - 10/11/09 03:42 PM Re: Welp here i Go [Re: sinner6]
Moses I have a Rather Large Senior Member Registered: 02/21/02 Posts: 3966 Loc: Tulsa, Ok, USA	Weigh-in day today lost another pound _________________________ Jeff "Moses" Malone Quality Assurance Department - Beta tester moses@fighterops.com Proud Member of 195th Dambusters Virtual Squadron.
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#2878903 - 10/13/09 06:46 AM Re: Welp here i Go [Re: Moses]
Moses I have a Rather Large Senior Member Registered: 02/21/02 Posts: 3966 Loc: Tulsa, Ok, USA	Todays Fitness: Weights and Cardio, 35 Mins on bike 254 Calories burned, 7.2 miles, Weights focus on legs today lifted 340lbs with my legs today next week ill be lifting my body weight. dropping my Total calories from 2100 to 1800 to 2000, _________________________ Jeff "Moses" Malone Quality Assurance Department - Beta tester moses@fighterops.com Proud Member of 195th Dambusters Virtual Squadron.
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#2879715 - 10/14/09 10:30 AM Re: Welp here i Go [Re: Moses]
Moses I have a Rather Large Senior Member Registered: 02/21/02 Posts: 3966 Loc: Tulsa, Ok, USA	Todays fitness: Decided to change some stuff up maybe shock my body into losing some more weight: 1 Mile on treadmill 23mins 155 calories burned. 8.5 miles on bike 37mins 286 calories burned. Plan on increasing my time on the treadmill till i can get... away from the bike cause it is starting to get to easy.(I know weird huh?) _________________________ Jeff "Moses" Malone Quality Assurance Department - Beta tester moses@fighterops.com Proud Member of 195th Dambusters Virtual Squadron.
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#2882184 - 10/18/09 02:26 PM Re: Welp here i Go [Re: Moses]
Moses I have a Rather Large Senior Member Registered: 02/21/02 Posts: 3966 Loc: Tulsa, Ok, USA	Fitness today: Weights for 1hr today think it was a gift from the trainer, 35 mins on the Bike 7.2 miles, Avg HR 136. Total calories burned 943 in 1.5hrs Now the good news: Weigh in day Sunday weighed in at 382 which is a loss of 4 more pouds for a total of 30 pounds lost. Wow what a day today has been. _________________________ Jeff "Moses" Malone Quality Assurance Department - Beta tester moses@fighterops.com Proud Member of 195th Dambusters Virtual Squadron.
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#2882200 - 10/18/09 02:55 PM Re: Welp here i Go [Re: Moses]
Gopher Senior Member Registered: 01/06/09 Posts: 2892 Loc: London	Awesome news Moses; keep going!
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#2882240 - 10/18/09 04:09 PM Re: Welp here i Go [Re: Gopher]
Vertigo1 Hotshot Registered: 02/09/01 Posts: 9600 Loc: VT, USA	Originally Posted By: Gopher Awesome news Moses; keep going! <Patton>where?</Patton> _________________________ "The more laws, the less justice." ~ Marcus Tullius Cicero "Man to man, the urban is no match for the rural mind." - Wallace Nutting “Education is what remains after one has forgotten what one has learned in school.” - Albert Einstein
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#2882650 - 10/19/09 10:46 AM Re: Welp here i Go [Re: Vertigo1]
Moses I have a Rather Large Senior Member Registered: 02/21/02 Posts: 3966 Loc: Tulsa, Ok, USA	Todays Fitness: 65 Mins total time split between the treadmill and bike. 1 Mi in 22.28 mins, 35 mins on Bike for 7.2 miles total Calories burned is 602, Avg HR 143, Max 159 172 pounds to go _________________________ Jeff "Moses" Malone Quality Assurance Department - Beta tester moses@fighterops.com Proud Member of 195th Dambusters Virtual Squadron.
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