Its a microsoft force feedback2 so i dont think its spiking. i would have noticed the spikes in il2, wouldnt i? I have been trying some more, and slower, more deliberate input and use of the trim button has calmed the machine somewhat, but still not nearly enough to allow me to safely go heads down. I'll get there!
The sim is awesome. best 40 euro's i've spent all summer. when my trackir gets delivered next week it'll be even better

thanks for all the encouragements and tips so far guys!
I didnt see there's a metric ton of older threads discussing the exact same issues on this very forum because of the stupid default thread cutoff. my bad. thanks for not flaming the everloving C%$#P out of me for that.