Well today was a good first start
1 hour on the recombent bike i think is what they called it
road for 9 miles probably coulda did 10 but my knees were really getting wobbly
Kept heart rate up to 135 to 140 ran it the last 30 mins at lvl5 resistance
Said i burned 208 calories im not sure if that is total or per hour guess it doesnt matter.
First time i have been on a bike in 20 to 25 years i dont really remember.
I go in tomorrow for my first assessment with my trainer dude.
Need to figure out the time when all the hot chicks are there so I can gross em out with all the sweat pouring off me
Jeff "Moses" Malone
Quality Assurance Department - Beta firstname.lastname@example.org
Proud Member of 195th Dambusters Virtual Squadron.