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#2883030 - 10/20/09 12:26 AM Re: Welp here i Go [Re: Moses]
wheelsup_cavu Veteran Registered: 12/03/08 Posts: 16650 Loc: Corona, California	Good work Moses. Wheels _________________________ Cheers Wheelsup_cavu Mission4Today \| Get RoF Templates @ Combat-Asylum Planes of Fame Air Museum \| March Field Air Museum \| Palm Springs Air Museum
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#2883251 - 10/20/09 08:46 AM Re: Welp here i Go [Re: wheelsup_cavu]
Moses I have a Rather Large Senior Member Registered: 02/21/02 Posts: 3909 Loc: Tulsa, Ok, USA	Ill be posting more of what i do on a daily basis here on facebook http://www.facebook.com/jeff1x _________________________ Jeff "Moses" Malone Quality Assurance Department - Beta tester moses@fighterops.com Proud Member of 195th Dambusters Virtual Squadron.
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#2887693 - 10/25/09 02:38 PM Re: Welp here i Go [Re: Moses]
Moses I have a Rather Large Senior Member Registered: 02/21/02 Posts: 3909 Loc: Tulsa, Ok, USA	Todays Fitness Report: 25 mins on the treadmill for 274 calories burned 40 mins on bike for 594 calories burned 1 mile on treadmill in 18min 53 secs 8.6 miles on bike in 40 mins Total calories burned: 868, Avg HR 135, Max HR 158. Sunday Weighin -3lbs down to 379lbs, Total of 33 pounds lost for far. _________________________ Jeff "Moses" Malone Quality Assurance Department - Beta tester moses@fighterops.com Proud Member of 195th Dambusters Virtual Squadron.
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#2887800 - 10/25/09 06:16 PM Re: Welp here i Go [Re: Moses]
Legend Legsie is such a Hotshot Registered: 05/09/00 Posts: 7442 Loc: Zutphen, NL / ShangHai, China	33 pounds lost, a lot of stamina gained... and that in less than 2 months. Congratulations - you definitely see what you work out for! _________________________ There is a theory which states that if ever anyone discovers exactly what the universe is for it will instantly disappear and be replaced by something even more inexplicable. There is another theory which states that this has already happened.
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#2889646 - 10/28/09 11:57 AM Re: Welp here i Go [Re: Legend]
SpongeBob55 Member Registered: 06/29/05 Posts: 2397 Loc: Missouri	Weighed today, lost 6 more for a total of 85. _________________________ "Civilized men are more discourteous than savages because they know they can be impolite without having their skulls split, as a general thing." -Robert E. Howard, The Tower of the Elephant
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#2889738 - 10/28/09 02:02 PM Re: Welp here i Go [Re: SpongeBob55]
sinner6 Senior Member Registered: 09/26/00 Posts: 2667 Loc: Burleson,TX	way to go ! _________________________ Truth does not need us to talk about it to be True. We simply need to open our eyes and see, open our ears and listen.
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#2889936 - 10/28/09 08:16 PM Re: Welp here i Go [Re: sinner6]
wheelsup_cavu Veteran Registered: 12/03/08 Posts: 16650 Loc: Corona, California	Great news. Wheels _________________________ Cheers Wheelsup_cavu Mission4Today \| Get RoF Templates @ Combat-Asylum Planes of Fame Air Museum \| March Field Air Museum \| Palm Springs Air Museum
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#2890235 - 10/29/09 08:18 AM Re: Welp here i Go [Re: wheelsup_cavu]
Moses I have a Rather Large Senior Member Registered: 02/21/02 Posts: 3909 Loc: Tulsa, Ok, USA	Todays Fitness Report: Due to my ever changing scheduleno weights today only cardio. 65 Mins on Bike for 14.3 miles (I Coulda Done Betta Howard) (points for who can name who said that) 791 Calories Burned Avg HR 138, Max HR 156. Also joined the Biggest Loser Contest they are having at the gym, as such had to weighin today and surprisingly found i have lost another 6 pounds for total weight loss of 39 pounds and a new low 373 pounds. Holy Crap am I stoked. _________________________ Jeff "Moses" Malone Quality Assurance Department - Beta tester moses@fighterops.com Proud Member of 195th Dambusters Virtual Squadron.
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#2890256 - 10/29/09 08:40 AM Re: Welp here i Go [Re: Moses]
Arthonon Air Combat & General Aviation Editor Hotshot Registered: 09/28/04 Posts: 5284 Loc: California	Nicely done, Jeff, and very impressive! _________________________ Ken Cartwright No single drop of rain feels it is responsible for the flood. http://www.techflyer.net
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#2890257 - 10/29/09 08:42 AM Re: Welp here i Go [Re: Arthonon]
Knight Member Registered: 01/10/07 Posts: 165 Loc: Tulsa	You are doing great bud keep it up!
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